Home » Telephone/Skype Consultations
In a one hour consult I’ll take you through the nuances of the flexible dieting approach – I will walk you through how to determine your total calorie intake, optimal macro nutrient ratio, strategies for measuring and tracking your energy intake, hunger control strategies, and much more. After our consult, I will send you a digital recording of our conversation so that you don’t miss a thing! Bonus: You may deduct the cost of your consult from my normal fee for 6 months of online coaching if you sign up within 30 days!
Upon your oder I’ll send you a questionnaire that you’ll use to provide details about your current training strategy and goals. During your consult I’ll make suggestions for optimizing your workouts for maximal effectiveness and efficiency. After our consult, I will send you a digital recording of our conversation so that you don’t miss a thing! Bonus: You may deduct the cost of your consult from my normal fee for 6 months of online coaching if you sign up within 30 days!
“Charles Staley is a genius and a very intuitive expert. He seems to notice and have a very simple, effective solution for things other experts can’t find their way to discovering. Training with Charles for 3 months is probably like 10 years with anyone else.” — John P.
“Working with Charles, I’ve gotten better results in the past 3 months than the past 3 years training by myself.” — Dan G.
“My goal was to gain expertise in some basic lifts to improve strength while understanding the science behind it. Charles delivered and never tired of my many questions. Now, I am routinely approached in the gym by other lifters who compliment me on my form. I continue to make gains in strength with Charles’ coaching and am able to pass on what I’ve learned to others. He truly has a unique way of explaining concepts and possesses seemingly unending patience in doing do.” — Teri G.
“Charles has been more than enormously helpful in his online coaching. He has always been prompt with answering inquiries and clarifying any confusions I have had, and also has educated me so much on the physiology and science of fitness and lifting. He always makes time to ensure that I receive a thorough explanation and that I understand.” — Junko M.