My last post here was directed toward older women, so today I’ll speaking to the olderguys. Since I’m one of those aged dudes myself, I consider myself to have a bit of credibility on this subject! 1) You might be better off at a lower bodyweight. Guys, don’t be overly influenced by marketing-driven ideals regarding how big you should be. Be […]
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QUICK TIPS: Break Your PR’s, Then Get Back To Work!
I’ve written about this concept briefly a few different times, but thought I’d circle back for a deeper dive. The law of progressive overload demands that we regularly and incrementally increase the training demand if we expect to see continued progress. Most of us interpret this to mean adding weight the bar, and this is a great idea, particularly because […]
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Fitness And Nutrition Questions Rarely Have Definitive Answers
“Should I put my belt on for this next set?” “Why does my knee hurt when I lunge?” “Should I add weight next set?” “I wonder if I should switch to an upper-lower split?” These are just a few real-life questions that I’ve fielded from clients recently. If you’re a trainer or coach, you get these same […]
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My Training Goals For 2018
Ah yes, the new year is nearly upon us, and most of us are thinking about the progress we have (or haven’t) made in 2017), and how we might be even better in 2018. While I tend to roll my eyes hard at the thought of New Year’s resolutions, if I’m being honest, I do find that just like everyone else, […]
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