I’m hardly the first person to draw parallels between lifting and religion — bodybuilding icon Tom Platz used to refer to the squat rack as “the altar” and lifters have long referred to the gym as “church.” Other lifters think of lifting as therapy and the gym as “the laboratory.” In this article, I’ll explore these interesting observations and anecdotes, but first, it strikes me as […]
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Welcome To The Staley Strategies!
Hey guys, it’s May 8th and I just launched a new website! I thought I’d kick things off with an inaugural post just explaining just a little bit about me, this website, and how all of that might relate to you and your goals. I’ve been in the fitness industry as a coach, author, presenter, […]
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