My last post here was directed toward older women, so today I’ll speaking to the olderguys. Since I’m one of those aged dudes myself, I consider myself to have a bit of credibility on this subject! 1) You might be better off at a lower bodyweight. Guys, don’t be overly influenced by marketing-driven ideals regarding how big you should be. Be […]
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Welcome To The Staley Strategies!
Hey guys, it’s May 8th and I just launched a new website! I thought I’d kick things off with an inaugural post just explaining just a little bit about me, this website, and how all of that might relate to you and your goals. I’ve been in the fitness industry as a coach, author, presenter, […]
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