“I think the Olympic lifts develop power in much the same way that playing basketball develops height” — Charles Staley In this post I’d like to entertain a discussion around the “best” exercises to use for power and strength development, and it will also serve to help you appreciate the distinction between demonstrating an athletic attribute versus developing that same attribute. […]
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My Training Goals For 2018
Ah yes, the new year is nearly upon us, and most of us are thinking about the progress we have (or haven’t) made in 2017), and how we might be even better in 2018. While I tend to roll my eyes hard at the thought of New Year’s resolutions, if I’m being honest, I do find that just like everyone else, […]
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