No matter how well designed your long-term training plan is, if your actual workouts suck, your plan simply won’t deliver the goods. And sadly, many people’s workouts do in fact suck (relative to their goals), so recently I set out to identify the differences between how I train people (and myself for that matter), compared […]
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How To Identify And Shore Up Weaknesses In Your Fitness Preparation
I view training as a system, where you attempt to exploit a variety of inputs for the purposes of creating a specific output. For most people, the “output” is typically some combination of stronger, leaner, and/or more muscular. Think of this system as analogous to a factory conveyor belt, where the various components are assembled into the final product. On an actual assembly line, your […]
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